Forward by Jean Houston .......................... xi
Introduction ................................................. xv
How to Use the Exercises ............................ xxxi
Section One: Developing a Relationship with Yourself
1. The Child and the Higher Self ................ 7
2. Befriending Yourself ............................. 25
3. Reowning the Shadow .......................... 35
Section Two: Opening the Heart
4. Opening the Heart ............................... 61
5. Nurturing Touch .................................. 69
6. Acceptance ......................................... 79
Section Three: Social Transformation
7. Planetary Compassion ........................
99
8. Envisioning a Healthy Society .............. 111
Section Four: Life Purpose
9. The Dedication Ritual ........................... 127
10. Gaia .................................................... 135
11. Finding Your Contribution ................... 145
Section Five: Empowerment
12. The Naming Ritual .................................. 165
13. Manifesting Your Intention ...................... 177
14. The Flight of Empowerment .................... 189
15. Expansive Movement .............................. 199
16. Affirmations ............................................ 209
Section Six: The Spiritual Realm
17. Journey to the Spiritual Realm ................. 225
18. The Expanded Body ............................... 235
19. Surrendering the Heart ............................ 247
Section Seven: Organizing and Designing Exercises
20. Your Life Journey ................................ 259
21. Group and Workshop Structure ........... 275
22. Exercise Design ................................... 287
Conclusion ................................................. 309
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