Inner Critic Class

Inner critic parts judge you, often harshly, and push you to do things. In the process they often cause you shame and low self-esteem. They may make you feel inadequate or worthless or guilty. They often control your life or crush your energy. However, like all protectors, they are actually trying to help you in their own distorted way. This class shows how to connect with a critic part, discover what it is trying to protect you from, and form a cooperative relationship with it. It shows how to work with parts that fight against critics and how to heal the exiles that are harmed by critics. It will help you develop self-acceptance and self-appreciation and learn how to transform critics into healthy allies and supporters.

(Prerequisite: Basic Class or equivalent, Exiles Class also recommended)